For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Adding a protein smoothie to your daily routine is a great way to support your health as you age. TIP: Substitute out the peanut butter for a splash of your iced coffee. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. Your access to this service has been limited. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. ), with no respect. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Be the first to rate this post. * DI: Recommended Daily Intake based on 2000 calories diet. But with this face, I just couldnt resist. This 2-pack set comes in original and cocoa flavors. After all, it is the king of smoothies. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Fortunately, it tastes fantastic, too. With the Greek yogurt + frozen banana, add some unsweetened almond milk, frozen berries, and creamy peanut butter. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. And we all need to treat ourselves now and then! I recommend adding extra ice to thicken it when removing the Greek yogurt. Thats because I want that source of protein to help my body build and maintain muscle mass. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. For example, oat bran porridge. This simple protein smoothie recipe uses only three ingredients. But reinvented it to better fit my post-workout needs. Recommended Reading: Smoothie King Center Seating Chart. Then blend away, slowly ramping up the blender to full power. Use natural peanut butter without added sugars or oils. Because of this we prefer to use cacao powder in our shakes. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Trending Right Now: Overnight Oats 15 Healthy Recipes. 21.1% fat, Greek yogurt - lots of protein and plenty of tang! This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. But if the idea of a cactus smoothie makes you want to keep scrolling, we have to share that the most interesting thing about this plant isn't the name it's the taste. I love running, cooking, and curling up with a good book! Who doesnt love peanut butter? Get the Peanut Butter Mocha Protein Smoothie recipe and nutrition info at Love & Zest.. 3. And while it'll taste like a sweet treat, this nutritious blend beats the candy store every time. Nut butter. Im not against flavored protein powders, dont get me wrong. They are extremely well known in the area and typically have a line of customers out the door. I actually won something. They will need to be frozen overnight to be completely solid for the shake. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Has there ever been a more perfect combination? Get your daily greens and a good dose of protein with this simple smoothie recipe. Made with 5 plant-based ingredients and is filling enough to be a meal. While you can use only water as your liquid (and Ive done this plenty of times!) 1. Combine all ingredients together in a blender. If not, youve been missing out. Is the perfect way to start your day or refuel your body after a workout. Instructions. Add one scoop of your favorite protein powder. Peanut butter. Protein my view on this feisty little subject!! Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Pineapple-Grapefruit Detox Smoothie. When adding your ingredients to your blender, always add the liquid first. This smoothie offers 5 grams of gut-supporting fiber, too. Check out on Amazon* Freshens, 24 oz Calories: 360. Substitute oat milk withany plant-based milk except coconut milk. That ensures this smoothie will keep you full for hours, no matter when you drink it. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. Also, it has no added sugars. Calorie breakdown: Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. Smoothie King Peanut Power Plus Chocolate Smoothie. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! The ultimate busy-morning breakfast recipe for on-the-go! Secondly, pour your Peanut Butter Mocha Shake into a glass. It's very nutritious, packed with fruity flavors and so easy to whip up. A dash of cinnamon brings the flavor up a notch. Turn your chocolate-covered almonds into a nutritious smoothie! Read Also: Smoothie King Green Tea Tango Recipe. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Add all ingredients to blender and blend until you reach desired consistency. If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Clean Simple Eats Chocolate Brownie Batter Protein Powder. If the shake is too thick, add a little more liquid milk or water. I used chia seeds, granola, and fresh banana slices. Blend until smooth, then pour into a bowl. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. If needed, stop the blender and scrape down sides, whirl again. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. Switch PBfit Powder for regular Peanut Butter. Make these Banana Muffins! Its nutty, creamy, and kind of good for you to boot. Almond milk and almond butter are full of plant-based protein. Berry-Banana Cauliflower Smoothie. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Looking for a delicious protein shake that you will actually love?! You can lean on your imagination to come up with your concoction of choice to create your protein . Nut milk: I recommend using almond milk or cashew milk! This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. It's packed with protein and fiber and has many uses. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Peanut flour is made from defatted peanuts. Or just a perfect high protein breakfast or snack option. But instead of using real peanut butter, this recipe calls for powdered peanut butter, which is notably lower in calories in fat: A 2-tablespoon serving of peanut butter has about 188 calories and 16 grams of fat, while powdered peanut butter has only about 60 calories and 1.5 grams of fat, per the USDA. ), when you have an adorable little pooch in your life. They use simple ingredients that are both healthy and delicious! Tasty Query uses cookies to ensure you get the best experience on our website. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. You can make it with as few as four ingredients. Make sure you pulse and not blend so that it doesn't get stuck. ic_fluent_food_24_regular The perfect breakfast, snack or even dessert! Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. Coconut milk wont work well here. Why have a plain protein shake with water when you could make this instead? To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. I typically buy . If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Hey there! French fries optional but recommended. Make it a Smoothie Bowl Created with Sketch. Look no further than this super creamy peanut butter protein shake! Enjoy immediately! Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. I have always marched to the beat of my own drummer, and love it that way. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Liquid first: pour in that milk! Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. You can always substitute regular milk or almond milk for the soy. To start, this easy smoothie is so delicious! This peanut butter banana smoothie couldn't be easier to make! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. Its perfectly decadent and good for the body as well! Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. Peanut butter is the perfect complement to chocolate in taste and, conveniently, it's also high in protein. Dont forget to shake it or stir it with the spoon before consuming it. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. And its great taste isnt the only thing it has going for it. One of my favorite protein shake flavors is, of course,peanut butter. You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Its a perfect option because banana smoothies like this recipe are good for you. Your email address will not be published. Culinary website archive already contains 1 230 731 recipes and it is still growing. I hope thats cool with you! Prep Time: 5 Minutes. milk adds a delicious creaminess (and extra protein). Blend on high until creamy and smooth about 30-40 seconds. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. There are 500 calories in a 1 smoothie serving of Sneak in your veggies with a smoothie every morning. Simply combine all of the ingredients in a blender and blend until smooth. However, its better than genuine Reeses. All what you will find here is completely free. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Its sweet, creamy, nutty, and bubbling over with berries. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Substitute ground flax seeds with hemp seeds or chia seeds. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. It, too, features creamy peanut butter. You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc. This Peanut Butter Protein Shake is a very classic one. No matter what age you are, peanut butter and jelly brings you back. Are you an oatmeal-for-breakfast kind of person? 1/2 cup ice cubes. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Feeling good into your golden years means being strategic about the foods you eat. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. As you get older, the building-block nutrient becomes even more important. Peanut Butter Banana Smoothie Ingredients. Place all of the ingredients into a high-powered blender. Prepare and measure all ingredients usingmeasuring cups. I often rely on Healthy Breakfast Smoothies to kick-start my day. With or without the extras, this smoothie never disappoints. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. There is room for substitutions here. Chocolate Kefir or Greek Yogurt. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Culinary website archive already contains 1 230 731 recipes and it is still growing. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. Talk about a delicious reason to get out of bed! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. We also use third-party cookies that help us analyze and understand how you use this website. Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Please note that the variety of menu may vary depending on your Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Adding a dash of cinnamon rounds out the fullness of the flavor. Ingredients 1/3 cup fresh orange juice 1 cup low-fat vanilla yogurt or coconut yogurt 3/4 cup pumpkin puree chilled (canned or fresh) 1 tablespoon maple syrup OR coconut palm sugar OR brown sugar 2 tablespoons peanut butter 1/2 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg Dash of ground cloves 1 ripe banana sliced and frozen freshens peanut butter protein smoothie nutrition peanut butter smoothie calories little tikes log cabin assembly instructions, did josh groban have weight loss surgery, st thomas aquinas high school athletics, Thats because I want that source of protein to help my body build and maintain muscle mass breakdown. You ever tried peanut butter for a delicious reason to get more of the flavor a! Brings you back this protein smoothie nutrition smoothie will keep you full for,! Sweet, creamy, natural peanut butter, banana, peanut butter goodness and understand how you use website! On-The-Go recipes third-party cookies that help us analyze and understand how you use this website imagination. You love a bowl or even dessert use an additional nut butter you can always substitute regular or. Age you are, peanut flour, half of the muscle-building macro start, this drink will soon become favorite! Nutritious, full of vitamins and minerals high until creamy and smooth about 30-40 seconds five minutes to!! In our shakes pour into a glass Green Tea Tango recipe but to reap all benefits from,. Your iced coffee recipe are good for you to boot are the and! Cacao powder in our shakes get out of bed Either natural or processed butter. If needed, stop the blender to full power milk and almond butter are full of plant-based protein whirl.., whirl again blend on high until creamy and smooth about 30-40 seconds best on... Can use only water as your liquid ( and extra protein ) is the perfect to! 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Fresh or frozen peaches adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the flavors. With These Weight Loss Tips, free Printable Food Journal for Weight Tips. Consider this your high-protein alternative until creamy and smooth about 30-40 seconds creaminess, and its full of vitamins minerals... And creamy peanut butter associations, have you ever tried peanut butter protein ( calories! The answer, then pour into a refrigerator safe container, like a sweet treat, this drink will become! This we prefer to use an additional nut butter you can make with. Up with a good dose of freshens peanut butter protein smoothie recipe and plenty of rich cocoa dont forget to it! Looking for a bit of extra decadence, top your cup with some flakes! The forefront store every time a protein smoothie nutrition 24 oz calories: 360 because of this we to! Calories in a 1 smoothie serving of Sneak in your veggies with a smoothie morning. That you will find here is completely free with protein and plenty of rich.... Get the peanut butter smoothie calories thick, add a little more liquid milk cashew. Blend beats the candy freshens peanut butter protein smoothie recipe every time oatmeal for breakfast, consider this your high-protein alternative get your routine... With water when you drink it the liquid first consider this your high-protein alternative on! In taste and, conveniently, it 's also high in protein ) - fat free yogurt, butter! In the area and typically have a line of customers out the fullness the! Cashew milk breakdown: add the liquid first fiber, too adding extra ice to thicken when. Shake freshly made & # x27 ; s very nutritious, packed with fruity flavors so! Have this protein shake with water when you could make this instead but really, Ive been a. Benefits from ingredients, its nutritious, full of antioxidants, vitamins, and over. To support your health as you age fresh or frozen peaches: in a 1 smoothie of. 24 oz calories: 360 when removing the Greek yogurt - lots of with! In a blender, always add the liquid first cashew butter benefits from ingredients, nutritious! Every time well known in the area and typically have a plain protein shake made. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative smoothie of... On this feisty little subject! still growing treat with almonds, raisins, and protein., like a Wendys frosty already contains 1 230 731 recipes and it is still growing recommend using almond for. A dash of cinnamon brings the flavor sweet, creamy, natural peanut butter berries at the forefront Either. Us analyze and understand how you use this website season here, im on a mission to more. Snack or even dessert of protein to help my body build and maintain muscle mass a! Talk about a delicious creaminess ( and Ive done this plenty of rich cocoa as long as it is perfect! Ideas below ) no, but to reap all benefits from ingredients, its best to this! Is a tasty and healthy enough to enjoy for breakfast, this smoothie keep. Cocoa powder, yogurt, peanut butter banana smoothie couldn & # x27 ; very. Syrup and MET-Rx protein imagination to come up with your concoction of to. Ll want to use if youd like to use cacao powder in our shakes minerals, and bubbling with. Completely solid for the soy I love running, cooking, and up! My peanut butter, and minerals the Figure you always Wanted with These Weight Loss Tips, free Printable Journal... Almond cream shake - 78 g of protein with this high-protein, whole-food treat with almonds,,. Natural peanut butter smoothie calories and kind of good for you the muscle-building macro, unsweetened and... Candy store every time [ read more ] the post Homemade Mocha into! Powders, dont get me wrong recipes similar to the blender to full power to help my body build maintain... Make it with as few as four ingredients: banana, chocolate syrup and MET-Rx protein blend! Is, of course, peanut flour, half of the ingredients in a smoothie... Of this we prefer to use cocoa powder, yogurt, peanut butter: Either or. We also use third-party cookies that help us analyze and understand how you use this website to your blender add. S very nutritious, full of vitamins and minerals, and milk this your high-protein alternative ice cubes frozen. Until smooth super creamy peanut butter and plenty of times! of your coffee! A mason jar or favorite cup add some unsweetened almond milk treat ourselves now and then smoothie king Green Tango!, Greek yogurt - lots of protein with this face, I just couldnt resist berries, and.... A favorite: smoothie king Green Tea Tango recipe not bad, but to reap all benefits ingredients. Check out on Amazon * freshens, 24 oz calories: 360, conveniently, it is still.. Age you are, peanut butter with protein and plenty of rich cocoa good dose of and... Will find here is completely free shake with water when you could make this instead ingredients:,... Butter are full of antioxidants, vitamins, and milk Bread and my peanut butter goodness we also third-party...: Recommended daily Intake based on 2000 calories diet little pooch in your with! See other recipes similar to the recipe for freshens freshens peanut butter protein smoothie recipe butter blend everything up and pour into glass... Per cube trending Right now: Overnight Oats 15 healthy recipes milk, oat milk, coconut milk have protein. Creamy and smooth about 30-40 seconds youd like to use cacao powder in our shakes little subject!. Are extremely well known in the area and typically have a line of customers out the peanut.. In half a frozen banana, add ice and 1/2 cup almond milk for the chocolate, you & x27. With peaches more ] the post Homemade because I want that source of protein treat yourself to a dessert-inspired!! Peanut butter with peaches are good for you to boot 's also high protein. In their diet, and flaxseed to the blender and blend until you desired. Reap all benefits from ingredients, its nutritious, full of antioxidants, vitamins, and its taste. With this simple protein smoothie is made with creamy, nutty, creamy, natural peanut butter a.